Juicing and Blending

Juicing and Blending

1. Introduction
2. Nutritional Values
3. Blending vs Juicing
4. Skinny Shake
5. Basic Green Drink
6. Cucumber Melon Weight Loss Smoothie
7. Coconut Kale Green Smoothie
8. Chocolate Covered Cherry Smoothie
9. Mango Basil Smoothie
10. Joannes Green Smoothie
11. Carrot Kicker
12. Mixed Veggie
13. Tomato Lover
14. Easy Veggie Juice
15. Tumeric Sunrise
16. Immune Booster
17. Super Digestive Juice
18. Conclusion

• For the juice obsessed, the smoothie fanatic, the blender beginner or the juicing novice, here’s how to enhance your experience and get the most out of both your appliances and your ingredients. Because whether you’ve resolved to break out your blender or break out of your rut, know that there are two trends that have withstood the test of time: trying new things and eating your veggies.
• As far as blenders go, there are high-performance blenders and regular blenders. High-performance machines let you incorporate harder products such as nuts easily. They also puree foods at incredibly high speeds, and they may even have preprogrammed settings for super-efficient blending.
• Regular blenders tend to be much more affordable and a bit less powerful than high-performance machines many are daunted by ice or nuts so if you have one, use the tricks below to make blending a breeze.
• Did you know that fruit juices are the cleansers of the human system … and vegetable juices are the builders that revitalize the body? No one doubts that eating vegetables are good for you. But the problem with vegetables are ... They’re so boring! Nothing is more boring than chewing on a carrot for what seems like hours.
• Plus, if you’re like me, then you know that vegetables like kale, ginger, and brussel sprouts are good for you, but you just can’t stand the taste. By juicing, you can turn these boring and unpleasant vegetables into a simple, healthy, and delicious potion. Also, juicing removes the fibers to get every drop of nutrient out of the vegetable, which means you can drink more vegetables than what you are physically capable of eating!
• Juicing doesn't have to be hard. This course gives you a solid understanding of juicing and how you can make it fun, easy, and simple so it will become a beneficial part of your life without feeling like a chore.
• If you are looking for boundless energy, health, quick weight loss, increased nutrition and inner healing, then the Ultimate Juicing Formula course will give you exactly that. This is a simple and easy-to-follow, step-by-step guide to starting with juicing and creating your personal health and vitality formula. Do yourself a huge favour and move your health forward by stepping into a better you.

Who this course is for:

1. Health & Fitness Coach
2. Health & Fitness Enthusiasts

What you'll learn: